Favorite Health Food: Green apples
Favorite Sinful Food: Tacos
My Preferred Method of Exercise: Walk/jog
My Approach to Weight Loss: Clean eating
My Weight Loss Program: Arbonne's 30 Days to Healthy Living
My Diet Plan: No gluten, no sugar, no dairy.
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $64.80
Non-scale victory of the week!
Workouts!!
What do you feel you could have done better this week?
Workouts
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out 2 more days
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Non-scale victory of the week!
Getting back on track after a weekend treats.
What do you feel you could have done better this week?
Work out
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get started with the workouts
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Non-scale victory of the week!
Sticking to clean eating and drinking lots of fluids!!
What do you feel you could have done better this week?
Not indulged in chocolates...
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 3x
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Temptations
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
Start working out again
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