Favorite Health Food: Cooked broccoli with chickpeas!
Favorite Sinful Food: any & all cookies.
My Preferred Method of Exercise: trail running!
My Approach to Weight Loss: more veggies!! @katies.quest on IG for more
DietBet Winnings: $499.43
May 22-23 Goal Crusher Transformer - Win a $500 Nike Gift Card - Round 4
Goal Crusher Transformer - Win a $500 Nike Gift Card (87 days to go)
The Calorie Deficit Queen's August Diet Bet (Winner)
YOUR Fall DietBet Challenge (Winner)
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
umm buying lots of veg for the house?
What do you feel you could have done better this week?
omg how did I gain so much weight. looking forward to having some accountability!!!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
50:50 plates! (half veg, half starch, some protein)
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Non-scale victory of the week!
Got sick & really didn’t want to eat much. still forced myself to eat things with nutrition - not just crackers & juice.
What do you feel you could have done better this week?
More veggies - but that’s tough when sick. maybe could’ve ordered some soup.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more veg - until I feel better, green beans & soup & the occasional salad seem to work well.
See lessNon-scale victory of the week!
journaled a few days & was a little better about eating more veggies. not perfect but improved!
What do you feel you could have done better this week?
less eating my kids food or feeling like I “deserve” any little treats.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more journaling again & a little more exercise!
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Non-scale victory of the week!
setting myself up to start fresh. got some of my bad habits out of the house.
What do you feel you could have done better this week?
everything…and maybe doing more check-ins!!
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
journal more & listen to music more to stave off work stress
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Non-scale victory of the week!
not sure how I did it with a crazy stressful week but I made it - barely!!!
What do you feel you could have done better this week?
better stress-relieving activities
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
get back to running even though it’s still cold out. I need the stress relief so so bad.
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Non-scale victory of the week!
I’m stopping obsessing over the scale! yesterday I was 2lbs up & I thought, must be water weight. no biggie. And sure enough, of course it was!
What do you feel you could have done better this week?
more running - I am missing my endorphins so so much.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up with my sleep to avoid getting sick(my fam is all sick☹️).
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Non-scale victory of the week!
avoiding all the Christmas cookies!
What do you feel you could have done better this week?
more sleep…
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water & keep up my progress! so close to my ultimate goal!
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Non-scale victory of the week!
letting go of worries & choosing sleep over morning workouts for the week (short afternoon runs instead)
What do you feel you could have done better this week?
more water & veggies before kid food at supper.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more veggies at supper
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Non-scale victory of the week!
I’ve been avoiding eating my kids leftover food scraps!
What do you feel you could have done better this week?
more water, more water, more water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water & get outside more!
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Non-scale victory of the week!
I thought I did better not obsessing over a set meal plan
What do you feel you could have done better this week?
apparently I need to choose a little more wisely - ‘more veggies!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
pay attention to everything that goes in my mouth.. more veggies!
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