Non-scale victory of the week!

eating healthy

What do you feel you could have done better this week?

exercise. still working on my knee pain.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay on plan and have a great weigh in for the final weigh in on this DietBet

Non-scale victory of the week!

started the LSF 5 day detox on Wednesday, May 19. my gut feels great

What do you feel you could have done better this week?

get more exercise in but with trying to heal my knee, I am listening to my body

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise at least 3 days and keep eating healthy

Non-scale victory of the week!

drank plenty of water and ate really well

What do you feel you could have done better this week?

adding more veggies to my meals

How would you rate your diet last week?

4

What are your goals for the upcoming week?

adding more veggies and keep my water intake where it needs to be

Long-term goal weight

148 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my challenge to reach my long term weight loss is a eating plan-mainly being which one to follow. I have a under active thyroid I rad that you should eliminate this food group item but not sure if it valid. also I am going to start writing down what I eat and make sure to drink half my body weight in water each day and exercise.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

this week to drink my water, exercise, write down what I eat and eat real food not process food.