Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistent with exercise and food intake.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

walk 2-3x a day - 30 mins each time