Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love food. I have both hypothyroidism and pcos, so it's nothing for me to gain 20 lbs in a month if I'm not careful.I've lost and gained back the same weight repeatedly. I want to break the cycle for good.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat to live, instead of living to eat. Don't drink my calories. LOTS of water. Exercise at least 30 min a day. Get more than 4 hours of sleep at least a few days, but hopefully more.