Non-scale victory of the week!

Memorial weekend was tough, but I made it and didn't give in

What do you feel you could have done better this week?

Nothing, I really concentrated, and since it was the last week of school, I REALLY concentrated (:

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

living with my 81 yr old father is very difficult and my 19 yr old just dropped out of college...and I am a teacher. this year has been very tough and I am ready to shed some weight.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

more sleep and less bread