Sarah K.

back to fitting in my favorite dress!feel confident on the beachkeep up with the kids

Quick Facts

Favorite Health Food: salads!

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: resistance training and HIIT

My Approach to Weight Loss: moderation, realistic goals, occasional treats

Fitness/Exercise Apps: BOD

Fitness Devices: Apple Watch

DietBet Winnings: $167.79

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in
0% 1-Month Change
-12.6% Lifetime Change

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@ilanamuhlsteinrd

05/23/2022 2:00AM in Spring Into Your Summer Bod!
  • What swaps did you make this weekend to hit your Dietbet goal??? Don’t worry if you’re not there yet it’s not too late. Drink loads and loads of water today eat lots and lots of vegetables and you can still do your weigh out tomorrow. And remember, any progress is amazing progress and you can proud of yourself for being part of this wonderful supportive group, no matter the outcome.

Barb R. , Christine V. and like this photo.

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Tina J.

Supper last night was the same As Valerie’s ( my parents love salt and butter) so scale was up this morning but I had very small portions of there salads and brought raw veggies and green beans for me to eat. Tonight for supper the boys had hamburgers so I forgone the bun and made it into a sexy salad.

Meredith B.

I did exactly what you talked about on our call
Water 3 by 3
Veggies 3 cups by 3
Dinner and done!!!!! :grin:

Sarah K.

05/19/2022 3:43AM in Spring Into Your Summer Bod!
  • .1 away from goal!! Now to keep it up all through the weekend to beat my goal!

Kelly M. , Court and like this photo.

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Valerie M.

:clap:

Steph

You’ve got this!!

@ilanamuhlsteinrd

05/19/2022 2:00AM in Spring Into Your Summer Bod!
Hi Everyone! It's Live Q&A Time Again!! Please post your questions below: If you see your question has already been asked then, please just "LIKE" it and I will do my best to answer the top 5-6 "LIKED" questions.
__________

https://zoom.us/j/94191947914?pwd=RTd5WGRPWmZSeVR5OHFFTDZ6bHBQZz09
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/94191947914?pwd=RTd5WGRPWmZSeVR5OHFFTDZ6bHBQZz09

Meeting ID: 941 9194 7914
Passcode: 128215
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Meeting ID: 941 9194 7914
Passcode: 128215
Find your local number: https://zoom.us/u/auM1L8LqI

Michelle B. , Nathalie M. and like this comment.

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Meagan W.

More tough love to help us all have a WLW!

Julia F.

what time, same as other calls? (12:30 PST)?

Sarah K.

05/17/2022 6:06AM in Spring Into Your Summer Bod!
  • Powered through Job 1 cardio today with only 1.5 to goal for this bet! We got this!

Rebekah K. , Elizalovepearson and like this photo.

@ilanamuhlsteinrd

05/16/2022 2:00AM in Spring Into Your Summer Bod!
  • It's officially the last full week of the dietbet!!!! If you feel like it's late and you're tired, DON'T let that get in the way of your goals! This week is going to be a grid! Prepare those veggies!!! Fill up those water bottles! Plan out those meals and accessories, and share with your friends and family and this group your intentions. Let us know your plan in the comments below as well, so you're even more accountable.

    You can do this! You can lose a another 1-4 pounds by the weigh out. FINISH STRONG!!!! #mondaymotivation

Laura M. , Caileen and like this photo.

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Linda L.

Plateaued a bit but need to drink more water and add a little cardio

MaggieMae662

I'm 2 lbs away, so I'm tracking everything on myfitnesspal.com. This morning's breakfast: 2 coddled eggs; 2 slices fresh tomato; 2 oz's (6 pieces) steamed asparagus = 144 calories, 5 carbs, 1 fiber, 12 protein.

Caitlyn M.

04/23/2022 3:27PM in Spring Into Your Summer Bod!
Omg I’m way up from the last dirt bet weight in but had vacations and am BEYOND ready to get back at it! Let’s go!!!

Kathryn C. , Erin M. and like this comment.

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sharon c.

Love the reset feeling!

Sarah K.

Same! Between spring break and horse show season it’s not been a friendly month for weight loss. Definitely need this to keep me on track!