Non-scale victory of the week!
are more than 30 vegetables
What do you feel you could have done better this week?
I missed 2 days of working out
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay consistent while traveling
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
nutrition
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
do at least one workout everyday, even if it’s stretching, core or meditation
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