Non-scale victory of the week!

able to do all my workouts even with torn hamstring just had to modify a couple

What do you feel you could have done better this week?

rest my hamstring haha

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

went to graduation party and stay on plan

What do you feel you could have done better this week?

not tried to do the splits and pull my hamstring

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

recover my hamstring do my exercises that don’t hurt my hamstring

Non-scale victory of the week!

resisted the takeout my family got last week

What do you feel you could have done better this week?

screen time at night

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay on track at graduation party

Non-scale victory of the week!

got over 30 plants.. avoided alcohol when having friends over!

What do you feel you could have done better this week?

more fermented foods

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep going strong with diet, continue to do my best with pushing myself in workouts