Non-scale victory of the week!

Not eating that second bowl of yummy chili!

What do you feel you could have done better this week?

I’d like to get back to my bike. The last week was so intense I’m scarred. Lol it kicked my butt!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

So I’m ready for the December challenge! Biking, water, salads, intermittently fasting - i like the one day a week fast Wednesday. Wish me luck!

Non-scale victory of the week!

I’m so excited I met my goal!!! I’ve been riding my Peloton Bike Religiously and eating home cooked foods.. ie meal planning. It’s so amazing to have the support I need to finally reach my goals.

What do you feel you could have done better this week?

More salads! Goal to eat 50 percent veggies daily! And a gallon of water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Goals eating more veggies abs drinking more water

Non-scale victory of the week!

So excited I posted a new pic and my friends noticed the improvements! I’ve been wearing like crazy over the last month. Glad it helped. It’s motivational.

What do you feel you could have done better this week?

More bike classes... my feet hurt from walking

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Well I’m back in! Fed up with my arms!!! My legs are looking great.

What do you feel you could have done better this week?

Working out more often

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Seeking to work out 3 days this week! Boot Camp 3 days TTS

Non-scale victory of the week!

Started eating veggie only. Roasted asparagus, red cabbage, artichoke & beet juice!!

What do you feel you could have done better this week?

I’ve been working out 2 times a day!

How many days did you exercise last week?

7

What are your goals for the upcoming week?

Sleeping 1 day a week, working out 2 times a day and eating only veggies.

Non-scale victory of the week!

Stopped eating at night.

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Spin daily at 5am and then weights Salad for lunch with lean protein Green drinks for Breakdast and Dinner

Non-scale victory of the week!

Working daily! I have a new business and the team is growing! Unfortunately I have failed to workin working out. Plus my kitchen floor got redone so eating out for 5 days.

What do you feel you could have done better this week?

Workout mornings & eating steamed veggies

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start eating steamed veggies

Non-scale victory of the week!

Working out: 3 spin classes!!! And ab workout.

What do you feel you could have done better this week?

Added Hot Yoga

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Working out 7 days a week, more juicing, water

Non-scale victory of the week!

‘This Week we were in Whistler.. walking in snow, zip lining, stairs daily. Saturday Spin Class, Sunday Hot Yoga. Switched to a Vegetarian diet - hot Belly diet

What do you feel you could have done better this week?

Started eating veggies earilier

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Yoga 5 days, Spin class 5 days, Committed to Vegan Lifestyle

What do you find most challenging in reaching your long-term weight loss goals?

That now I have more weight my knees and back hurt when I exert myself. I don’t like my chipmunk cheeks and belly. I just turned fifty and am premenopausal. My husband is an ex body builder and body is important to him. I’m successful in business and want to look the part! Let’s do this.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I commit to drinking more water, making the 6am classes and walking for 90 minutes evenings with my dogs. I’ll also start swimming at least 3 days a week. Eating healthy and have a diet of mostly veggies.