Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining healthy eating habits - I’m excellent at starting strong with a new dietary plan but can never seem to see it through longer than a month or so
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
meal prep for at least 3 days, get 7 hrs of sleep a night
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