Favorite Health Food: Chicken
Favorite Sinful Food: Panda express
My Preferred Method of Exercise: weight training
My Approach to Weight Loss: one day at a time and reduce calories
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $164.46
Non-scale victory of the week!
I was able to go longer on my cardio and get a little more running in
What do you feel you could have done better this week?
ate less
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
lose more weight less alcohol
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Non-scale victory of the week!
I haven't eaten carbs besides first day. I have been doing the carnivore way of eating and love it.
What do you feel you could have done better this week?
more moving
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose another 5 pounds
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
eating healthy
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
keep calories as low as possible
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