Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Wow I can't believe how much I weigh today. i am scared, nervous and excited to start this journey. however I am very sad by how bad I let this get. This is the perfect motivatation since i am a huge penny pincher. motivation has been my issue to get there. so her goes!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

start a meal replace shake regiment and 5 days a week exercise.