Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress eating and keeping an exercise routine.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
In bed with lights out by 10, exercise daily for a minimum of 20 minutes, less than 1800 calories per day.
See less