Every Body Fit (Runner-up)
Non-scale victory of the week!
no fast food
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more water and veggies
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with my food.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Focus on eating more veggies.
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