Non-scale victory of the week!

Yesterday, when I came home from work, I was ENERGIZED instead of feeling tired. I am usually too tired to do anything. I was actually so ENERGIZED that I went for a jog! ....because I FELT LIKE IT. That's new for me! Love it!

What do you feel you could have done better this week?

Worked out even more.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue yo eat healthy, and comtinue to work out.

Non-scale victory of the week!

I didn't snack yesterday!

What do you feel you could have done better this week?

Move my body more

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Starting my DietBet today! Woke up and started the day with Yoga and Meditation through "Yoga with Adriane" on YouTube.

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

snacking. I love chocolate, and salty snacks. It's hard to quit. AND, I am very tired after working, so I usually never work out.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

1. Go to bed early. 2. Plan ahead of time when and how to work out. 3. Find other things to snack on. 4. Meditate.