Non-scale victory of the week!
I haven't been snacking as much as before. I didn't realize how much of that I would do through out the day.
What do you feel you could have done better this week?
I got discouraged when my weight went up.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I need to work out, I just don't have the desire
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