Tamara C.

I need to get healthier.

Quick Facts

Favorite Health Food: artichokes & cauliflower.

Favorite Sinful Food: anything chocolate

My Preferred Method of Exercise: swimming

My Approach to Weight Loss: not very good since I've been doing it for over 30 years!

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in-1 lb
0% 1-Month Change0 lbs
-1.4% Lifetime Change-3.2 lbs

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May 27, 2021 · 226.6 lbs

Non-scale victory of the week!

I haven't been snacking as much as before. I didn't realize how much of that I would do through out the day.

What do you feel you could have done better this week?

I got discouraged when my weight went up.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I need to work out, I just don't have the desire

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May 24, 2021 · 228 lbs

Long-term goal weight

180 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

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