Non-scale victory of the week!
Nada
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessFavorite Health Food: Salads and green smoothies
Favorite Sinful Food: Pizza and ice cream
My Preferred Method of Exercise: home fitness, bike, pool or ocean
My Approach to Weight Loss: personal trainer, clean eating, nutrianian approach.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: FitBit
DietBet Winnings: $149.71
Flex Kickstarter (Runner-up)
klōn Turkey challenge (Runner-up)
Sweaty September! (Runner-up)
Summer Slim Down w/ Picktritionist ! (Runner-up)
Post Fireworks Hustle w/ Blood Sweat Finess! (Runner-up)
Non-scale victory of the week!
Nada
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Finally over my infection. No NSV
What do you feel you could have done better this week?
Avoid temptation. Go back to eating only 2x a day.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Work on temptations.
See lessNon-scale victory of the week!
Noticing more flexibility doing every day tasks.
What do you feel you could have done better this week?
Diet. My weight is only down because I was ill and couldn't eat a few days.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better sleep. Try to add more exercise days.
See lessNon-scale victory of the week!
Not using cane. Easily go up and down stairs.
What do you feel you could have done better this week?
Food. Eat less.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Keep activity up. Limit indulgences during holidays.
See lessNon-scale victory of the week!
Absolutely nothing
What do you feel you could have done better this week?
Food. It's always food. I am on heavy steroids for an allergic reaction. Hopefully I can win this.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Back to Journaling all food. Add walking to my routine.
See lessNon-scale victory of the week!
Was able to crub some craving. Not 100%, but better
What do you feel you could have done better this week?
Calories. Always calories.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Add an exercise day. Curb calories.
See lessNon-scale victory of the week!
Thanksgiving week with foodie friends. It could have been furst.
What do you feel you could have done better this week?
Less carbs
How many days did you exercise last week?
1
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
None
What do you feel you could have done better this week?
Cravings are out of control.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Well, I'm gaining. No victory.
What do you feel you could have done better this week?
Food. I've had horrible, nonstop sweet cravings. Going into the holidays I'm very concerned.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Nada
What do you feel you could have done better this week?
Swim more
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Having trouble sleeping. Not getting enough exercise. Need to work on that. Also emotional eating.
See less