Non-scale victory of the week!

it’s been super easy to avoid and say no to junk food. I eat generally the same most days and adjust accordingly. I’ve been incredibly consistent with my nutrition now it’s time to start adding in excercise because I’m in a lot of body pain at work and I know that will help!

What do you feel you could have done better this week?

gone to sleep earlier!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more exercise and as always, more consistent sleep!

Non-scale victory of the week!

consistent healthy and meal prepped meals all week! really starting to check myself out in the mirror!

What do you feel you could have done better this week?

Sleep!!! My bedtime needs to become a non negotiable

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

grinding, continuing to prep and eat for my goals not against them!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Losing this amazing momentum. Last summer I was doing great and fell off the wagon and gained all my progress back from Oct - March

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

meal prep so there’s no excuses!