How many days did you exercise last week?

6

How would you rate your diet last week?

5

What do you feel you could have done better this week?

Exercised and eat better

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Diet,exercise

Non-scale victory of the week!

Loosing inches in my waist

What do you feel you could have done better this week?

Less eating out

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Resisting tempting food

What do you feel you could have done better this week?

Water intake

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The timeframe I expect to loose it in.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Diet and sleep