Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
watching carbs, I'm a carb junkie lol
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
move, at least walk, 5 days a week - limit carbs and added sugar - get to bed and wake at same time everyday
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