Non-scale victory of the week!

Joining the DietBet is my non-scale victory of the week. four weeks ago, I had shoulder surgery, and while I can’t do heavy workouts, I can walk, and I can focus on my nutrition.

What do you feel you could have done better this week?

Increase my water. I want to go from 60 ounces a day to 100 ounces a day.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Five days of no impact workouts. Physical therapy three times in home and two times with therapist. Follow healthy, nutrition, and log all my food. Try three new Beachbody recipes a week.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

bored eating

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

really giving 2B mindset my all!