Non-scale victory of the week!

Meal prepped for the whole week in one day!

What do you feel you could have done better this week?

Water drinking on a few days.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the exercising almost every day.

Non-scale victory of the week!

I've been working out everyday and feeling so good thanks to being on top of my diet.

What do you feel you could have done better this week?

I don't know what else to do to make the scale move besides keep it up.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay consistent with diet, exercise, and water.

Non-scale victory of the week!

Wearing clothes I've never been able to fit in before.

What do you feel you could have done better this week?

I could have drake more water and had a better diet this week.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water and have a better diet.

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My husband is a good pusher and I love sweets.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

I want to drink at least 80oz. of water each day.