Favorite Health Food: pineapple and shrimp!!
Favorite Sinful Food: EVERYTHING CHOCOLATE
My Preferred Method of Exercise: hiking and light weight lifting.
My Approach to Weight Loss: Health conscious food choices, plenty of water and a minimum of 30 minutes of exercise every day!
DietBet Winnings: $47.44
Non-scale victory of the week!
I won the Work Week Hustle with an average of 19,000 steps/day AND won the Weekend Warrior with an average of 15,000 steps/day
What do you feel you could have done better this week?
I gave into a few sweets…so better self control would have been helpful.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue hitting my nutrition and exercise goals!
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Non-scale victory of the week!
choosing the appropriate foods even when I wasn’t feeling well.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue eating properly and increase my strength training days at the gym.
See lessNon-scale victory of the week!
I went to the grocery store and only got what was on my list! No junk or nutrient ooor foods!
What do you feel you could have done better this week?
exercise more and not eat so many peanut butter and crackers snacks
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
have slightly deficient calorie numbers so I will be closer to my goal weight
See lessNon-scale victory of the week!
RESISTING TEMPTATIONS!!! Did I ever!
What do you feel you could have done better this week?
Gotten better sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I stuck to the small challenges that I set for myself and continuing to see progress!
What do you feel you could have done better this week?
not eaten so much popcorn
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise 7 days of the week and stick to the healthy food choices I have prepared for myself.
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Tempations being around every corner and not having enough encouragement and support .
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
1) refrain from eating processed sugars 2) drink enough water every day. 3) become more toned 4) Exercise 7 days per week with “active recovery” days sprinkled every few days.
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