Non-scale victory of the week!

I was able to run for short burst without pain & I rode roller coasters!!

What do you feel you could have done better this week?

exercise and food choices & more water

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

drink 3L of water daily, exercise 6 days, and stay within my calorie budget. NO EXCUSES!

Non-scale victory of the week!

Successfully managing a travel weekend & achieving my goal!

What do you feel you could have done better this week?

Spent more time with my daughter

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Enjoy this weeks workouts! Have an on-point diet & Find time for my daughter.

Non-scale victory of the week!

I’m beginning to see change in my torso area. I’m sitting at the table to eat, and I’ve concurred my habit of lattes!

What do you feel you could have done better this week?

completed more workouts.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stick to a healthy diet. hit my workouts goals. relax, rest, and remember to thank God.

Non-scale victory of the week!

Returned a skirt bc I bought a size too large.

What do you feel you could have done better this week?

More positive self talk, Identify Distortion Thoughts and Triggers sooner.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more green food, drink more water, rest well, no excuses.

Long-term goal weight

125 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3