Non-scale victory of the week!

I stayed within my calorie range!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying with a healthy lifestyle…

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

to log every calorie intake and walk - even if it’s just around the block- everyday.