Non-scale victory of the week!

I managed to walk 2 days this week, while kids in school

What do you feel you could have done better this week?

I could have resisted stress one night and not have wine and ice cream (first ice cream in months!)

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to go back into melting mode!