Non-scale victory of the week!

enjoyed myself on day and was still able to stay on track!

What do you feel you could have done better this week?

just keep up with my eating plan!!!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to get to CrossFit and stay on my nutrition plan

Non-scale victory of the week!

I got to CrossFit twice!

What do you feel you could have done better this week?

eating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

CrossFit twice and exercise at home and eat right!

Non-scale victory of the week!

my clothes are starting to fit better!!!!

What do you feel you could have done better this week?

have a little bit more control when I’m on my period!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue sticking to 2B mindset, and get exercise in at least six days

Non-scale victory of the week!

sticking to my nutrition plan!

What do you feel you could have done better this week?

Nothing!!!! I stuck to it this week! as a bonus I would have loved to get to CrossFit a second time!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stick to my nutrition plan is most important, start control freak, make it to CrossFit once, drink water and continue to track everything!

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

nutrition for sure and self sabotage

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

exercise 5-6 days, stick to nutrition plan, made it to CrossFit once, get more sleep drink plenty of water