Favorite Health Food: chicken salad
Favorite Sinful Food: tacos
My Preferred Method of Exercise: spin class
My Approach to Weight Loss: diet and exercise
Finally April with Allison (Runner-up)
_Finallylosingweight January SEEN ON TIKTOK (Runner-up)
_FinallyLosingWeight July! AS SEEN ON TIKTOK (Runner-up)
_FinallyLosingWeight April! GOPRO GIVEAWAY (Runner-up)
_Finallylosingweight March DietBet! (Runner-up)
Non-scale victory of the week!
trying a new class and new hiking trail
What do you feel you could have done better this week?
better eating
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
3 healthy meals per day. 1 two a day work out
See lessNon-scale victory of the week!
ran 11 minutes straight
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See less
Non-scale victory of the week!
finishing the wknd off strong
What do you feel you could have done better this week?
work out during my TOM
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better meals, more exercise
See less
Non-scale victory of the week!
longer workouts
What do you feel you could have done better this week?
work out while out of town
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
STICK WITH IT
See lessNon-scale victory of the week!
working out before work
What do you feel you could have done better this week?
less cheat meals
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
watch what I eat better
See lessNon-scale victory of the week!
spinning class was easier
What do you feel you could have done better this week?
worked out on my TOM
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
6 days of exercising and 0-1 cheat meal
See lessNon-scale victory of the week!
working out the morning after drinking
What do you feel you could have done better this week?
less junk
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
0-1 cheat meals, 6 days of exercising
See lessNon-scale victory of the week!
consistent exercise & diet
What do you feel you could have done better this week?
Sunday fight night w/o chips & salsa
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay consistent. even when I cheat
See lessLong-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
my diet staying consistent
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
prep low caloric foods, exercise as much as possible
See less
