What do you find most challenging in reaching your long-term weight loss goals?

Sticking to it. I am often in a hurry and don’t make the best food choices, or take the time to exercise. Finding a maintainable schedule and routine and sticking to it is my challenge.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 3x a week. Get 7000 steps daily. Eat minimal sweets.