Non-scale victory of the week!

Inches are going DOWN!! (Even though thebscale doesn’t do as much....). Feeling better in my skin.

What do you feel you could have done better this week?

Increase my water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay the course!! Keep to the strength training and the conscious eating!

Non-scale victory of the week!

Passing up the mindless nibbles.... Eating clean. Hitting the gym for weight training.

What do you feel you could have done better this week?

My plan: stay the course!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay the course!! Stay smart while on the road.

Non-scale victory of the week!

Hitting my steps!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

No snacking! Back to walking.

What do you feel you could have done better this week?

....

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Trying a healthy detox

Non-scale victory of the week!

Hitting my 10,000 daily.

What do you feel you could have done better this week?

Food journaling

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Still stuck on this plateau.... Realizing there’s no way I’ll Catch up on the weight loss, I’m in it for a change at the weekly drawings! I’ll stay the course, but I’m not willing to do anything drastic.... so here I sit.

Non-scale victory of the week!

Yoga twice —

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maybe lose weight again???? At this point, I really don’t know....

Non-scale victory of the week!

I felt like the week was going well.... I ate “clean.” I walked 30 miles. I went to the gym. And still I’m stuck. Ugh. Just plain UGH.

What do you feel you could have done better this week?

At this point, I just don’t know. I was diag with low iron so I started a supplement per drs orders. Maybe that will start things in the right path????

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat less. Move more.

Non-scale victory of the week!

I really felt that I was eating right and smart and clean this week ... but the scale doesn’t think so.

What do you feel you could have done better this week?

Such a good question..... and I really don’t know the answer. I believe truly that I need to find a sustainable path. That a “crash” anything is a bad idea, but I’m starting to think that it’s the only thing that will do anything to move the scale the right direction....

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More of the same??? Something drastic?? I just don’t know.

Non-scale victory of the week!

Started yoga... and just this morning found a quick morning walk route that I can safely do before the sun rises.

What do you feel you could have done better this week?

Oy! I’ve got to be better with both food and movement. I’m not happy AT ALL with the scale.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

MyFitnessPal - for REAL!!! Back to the gym. Hit those step goals.

Non-scale victory of the week!

Started walking again... slow and steady wins the raise, right?

What do you feel you could have done better this week?

Less sitting. More moving.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Movement every day!! Mindful eating! Being good to myself.