Favorite Health Food: Fruit, especially berries.
Favorite Sinful Food: Um... all of it? (I just love food!)
My Preferred Method of Exercise: Running, 9Round Kickboxing
My Approach to Weight Loss: Slow and steady lifestyle changes.
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
DietBet Winnings: $591.52
Blue Flame Challenge DietBet (Organizer)
Molsinspire's No Excuse November!!! (Runner-up)
Maranda's Summer Shred GIVEAWAY Dietbet (Runner-up)
Partner Pump-up w/ Courtney & Alex - Win a night out for 2! (Winner)
Molsinspire No Excuse November (Runner-up)
Non-scale victory of the week!
I didn't have any chocolate, candy, or dessert all week.
What do you feel you could have done better this week?
Exercised more than once. But I did have a cold.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Add intermittent fasting and exercise every day.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The biggest challenge for me is usually that I lose self control around food.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start and stick to keto. Run 4x this week. 9Round 4x this week.
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