Listen to your podcasts. So glad you have been talking about this. This is my first dietbet. Good Luck and keep strong!
Podcastcoach
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Forget how much you need to lose. Focus on the next thing that might go into your mouth. Ask yourself, "If this going to help me achieve my goals?" Then ask, "Am I Bored? Stressed? etc. Then instead of "fixing" your situation with food. Exercise
Quick Facts
Favorite Health Food: Grapes
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Calories in VS Calories Out
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $207.58
DietBet Games
Hurdling the Holidays (Organizer)
Hate to Weight (Winner)
David's Dietbet (Organizer)
David's Dietbet (Organizer)
Go David! Is today start day?
Thanks for setting this up David, realized that 4% meant I had to lose 8 pounds in a month. Makes me a little scared but so excited for the challenge. Also I joined gym pact, my challenge starts next week. Thanks for telling us about it.