Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

A crazy work schedule and sometimes no drive to workout!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

First, do a better weigh in time for the progress photo, lol because weighing in after eating all my meals and drinking over half my water for the day isn’t good! On a serious note, I’d like a better diet this next week, I’m meal prepping tomorrow so that will help!