Non-scale victory of the week!

My jeans are big

What do you feel you could have done better this week?

I try to stay on track daily. Work, kids and house I still get ME done

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

My jeans fit big

What do you feel you could have done better this week?

I am happy with my progress

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to meal prep and remember to eat. Keep doing my BOD videos and extra day of cardio.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating enough and time to make myself exercise

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat more, exercise more and get some sleep !