Non-scale victory of the week!

Sleeping better!!

What do you feel you could have done better this week?

Eating more on plan with the birthday party a bit more sweets than normal

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating regularly and also exercising

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To exercise 3 times and eat all meals