Non-scale victory of the week!
none I had a stressful week and I let it get the best of me.
What do you feel you could have done better this week?
Everything.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track, diet, exercise, sleep, meal prep
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Non-scale victory of the week!
walked further
What do you feel you could have done better this week?
resisted eating tempting foods (not eat fast food)
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
consume less calories.
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Non-scale victory of the week!
feeling more energetic
What do you feel you could have done better this week?
not had the 2 burgers from Burger King
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meal prep, try to cut down my carb intake
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