Non-scale victory of the week!

I did not have any sugury snacks this week . except fruit yay for me that’s a big accomplishment !

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

join a gym! I really want to start moving more I think I’m going to check out some of the you tube work outs people told me about