Non-scale victory of the week!

made it through

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

run 2 mi each day

Non-scale victory of the week!

starting the journey again

What do you feel you could have done better this week?

sleep and snacking

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

more exercise

Non-scale victory of the week!

Eating a few healthy meals

What do you feel you could have done better this week?

Slept and not snacked

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Sleep

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Workout 6 days. Get better sleep