Non-scale victory of the week!
not eating pizza everyday ROFL this week been craving endless pizza. i didn't give in! woohoo!! I've been trying to maintain my weight naturally this month allowing for my body to re-acclimate to my new found weight loss. But like I said in my last entry trying for 190 next. it feels like I'm starting all over again but that's just the cravings part. I'm on my way down systematically. Patience is key. cuz I don't want to gain anyway weight back. and that goal is accomplished Thank God! New phase coming heading for 190 God willing now! Time to overcome the 200's once and for all!
What do you feel you could have done better this week?
I think I've eaten a bit more than needbe on many of the meals and cheated a few more times than I wanted, but definitely haven't eaten all the cravings I've been wanting. I continue to say no to all the foods I would like to eat (portion sizes and cheats) and just try to stay in healthy limits each meal. and let my body adjust to the 200 range. which I'm very happy about. I feel like I did great in maintaining but I also feel like I gave in too much to some of the foods on my no list. had I not given in several extra times I'd probably be 195 today. not 200 lol. but that's OK! cuz ultimately I know I'm purposely trying to adjust to 200 and maintaining the last few weeks. so when I hit my diet hard again at calories and workouts I can easily drop to the next phase. it's all phases. :)
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
getting back on track with a calorie deficit again for my next phase to 190.
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