Non-scale victory of the week!

made healthy choices

What do you feel you could have done better this week?

I could have made more healthy choices :/

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more exercise, less late night carbs/sugars

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having to look at myself during the process. It’s usually pretty disappointing to see how much I’ve let myself go.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

I want to continue to excerxise and grow stronger, lifting heavier, increasing my endurance and mobility, and drinking more water.