Non-scale victory of the week!

I've illuminated breads and cheese only.

What do you feel you could have done better this week?

I've been sick these last few days with Parainfluenza 3. I would have like to excersise more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

low energy

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

more activity, better eating.