Non-scale victory of the week!
ate less, slept better
What do you feel you could have done better this week?
didn't hit the gym as often as I'd like
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
ate less, slept better
What do you feel you could have done better this week?
didn't hit the gym as often as I'd like
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessLong-term goal weight
240 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency in diet and exercise
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
train consistently, sleep better
See less