Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not exercising hardly at all.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

I want to exercise 3 days each week and drink at least 3 liters of water a day!