Favorite Health Food: Veggies and fruit!
Favorite Sinful Food: Poutine
My Preferred Method of Exercise: Dance on BOD
My Approach to Weight Loss: Nothing changes on the scale if I do not change my mindset
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Spring Into Your Summer Bod! (Runner-up)
It's Not How You Start But How You Finish (Runner-up)
Pre- Holiday Shred with Ilana (Runner-up)
Non-scale victory of the week!
I continued tracking and making choices to benefit me despite having an injury
What do you feel you could have done better this week?
I could have done 1 more workout.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Rest and not to aggravate the injury—diet will be the focus
See less
Non-scale victory of the week!
I became The Ultimate Tracker
What do you feel you could have done better this week?
I could have worked on exercise habit more effectively
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
TRACK EVERYTHING
See lessNon-scale victory of the week!
I think it went great. The scale doesn’t reflect my work this morning, but WHATEVER.
What do you feel you could have done better this week?
Staying within points
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
SLEEP
See less
Non-scale victory of the week!
Dancing a full routine on BOD.
What do you feel you could have done better this week?
More days of exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise
See less
Non-scale victory of the week!
I made breakfasts at home!
What do you feel you could have done better this week?
I could’ve started exercising.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back on the exercise-horse
See less
Non-scale victory of the week!
I made better choices!
What do you feel you could have done better this week?
Not eating so much sodium.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep and reintroduce exercise
See less
Non-scale victory of the week!
I survived Covid and a job transition.
What do you feel you could have done better this week?
Handling being sick and better stress management
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Not give in or up!
See less
Non-scale victory of the week!
focusing on healthy eating and drinking water while being diagnosed with Covid
What do you feel you could have done better this week?
not being sick!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
diet, exercise, and sleep
See less
Non-scale victory of the week!
I worked out instead of stress eating!
What do you feel you could have done better this week?
I could’ve surrendered what wasn’t in my control instead of turning to food.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on diet and the exercise routine.
See less
Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Planning with specificity. I tend not to be thorough.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
diet, consistent sleep, and working in a bit of exercise
See less