How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To be less anxious. To stand up for myself more. To hold my head high. To care less what other people think.

Non-scale victory of the week!

never late for work!

What do you feel you could have done better this week?

exercise more!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep 7 hours a night!

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Working out and eating right when stressed / depressed

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

exercise every other day, light lunch, take home dinner from cafe