Non-scale victory of the week!

went to the movies didn’t eat popcorn

What do you feel you could have done better this week?

I had a few slips one tortilla chips and another a 1/2 of cake pop also portion control

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

portion control

Non-scale victory of the week!

saying no to fast food and Starbucks! continuing to make healthy food choices! cooking dinner every night!

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

try to go on more walks