How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I upped my one rep max on my dead lift and power cling by 15 lbs.

What do you feel you could have done better this week?

Eating. Stop buying bags of chocolate. If I want it I buy “1”. Because I will eat ONE BAG.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more salad.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making meals for family. I get to do all the cooking, deciding, shopping, etc. So they should eat what I eat. Right? But sometimes, most times, it’s easier to fix and eat the higher calorie, fast fix food. Or even worse, go out and buy fast food, ugh. If I could control the last two feet (from the table to my mouth) I would be great! TREATS, chocolate, ice cream, cake, if it’s around, I will eat it. I know how I choose to not make good choices. It’s time to choose better! Be better! I’m worth it!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Add more vegetables, plan meals.