Favorite Health Food: Protein Power Overnite Oats
Favorite Sinful Food: Mac n Cheese or Pizza or both
My Preferred Method of Exercise: Watching from my sofa
My Approach to Weight Loss: I'm ready to try!!
DietBet Winnings: $39.09
Non-scale victory of the week!
did not eat pizza
What do you feel you could have done better this week?
exercise. I only did 2 days 30 min
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat 4 servings of fruit/veges per day (to increase fiber)
See less
Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
exercising and counting calories
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
1800 calories for daily intake, 30 minute walks 4x, sleep at least 6 hr nightly
See less