PotRoastDan
Quick Facts
Favorite Health Food: Premier Protein shakes (try hot!)
Favorite Sinful Food: Korean fried chicken, freshly made bread
My Preferred Method of Exercise: Walk 45 mins (should be lifting too)
My Approach to Weight Loss: Modifed ADF. Hydrate. Eat high protein, high fat, low-to-no carb. Exercise. Sleep well. Repeat.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Withings Health Mate, Google Fit, Libra - Weight Manager, Tabata Stopwatch Pro
Fitness Devices: Tickr Fit HRM for workouts, FitBit Inspire 2 (but only for sleep tracking)
DietBet Winnings: $1,608.10
Upcoming Weigh-ins
May 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 4
DietBet Games
Make the New Year Magic Transformer - $10,000 in prizes! (67 days to go)
Lose 6% in 3 Months (Runner-up)
Flex Kickstarter (Runner-up)
Feeling Fab in Feb w/ Ilana Muhlstein MS,RDN (Winner)
Lose 6% in 3 Months (Runner-up)
